The adage "if you can believe it, you can achieve it", lends credence to this factoid. You are your thoughts, feelings, etcetera, that is why I push the body, mind, spirit sync ethos for overall wellbeing. Neglecting any area will leave you out of sync and cause discomfort.

Interesting fact, in dreams your car often represents how you control your life and can indicate spiritual progression on both a psychological and emotional level. Cars also often represent you and reveal how you are progressing through life and can symbolise your physical body, mind, consciousness, personality and reveal the direction your life is taking.

It starts with developing a love and positive regard for your body which is akin to self-respect. Your body transformation should not be based on getting skinny, but in creating a fit and healthy body. It is better to start off making small improvements on a regular basis. Small changes are easier to cope with than big changes. This also leaves you feeling less overwhelmed and thus more likely to sustain the change which ultimately leads to success. 

Practising continuous self-improvement to instill good habits is very effective. Self-improvement, like life should be a never-ending journey. Daily self-improvement is choosing to live the best life that you can instead of just existing in a mediocre way. 

Mindfully create your philosophy, stop waiting for the sprinkling of fairy dust to magically transform your existence, not gonna happen. Instead, actively choose the philosophy you want to live by as this will be key in creating your overall attitude, a.k.a worldview. 

Your attitude is key as it is the proverbial grease that motivates actions that either hamper or help get the results.This will help you to secure the life you want. Please do yourself a favour and kick the limiting fixed mindset to the kerb. This has you believing that you are born with a certain set of talents that does not allow you to rise above your station, in other words that you cannot improve your lot.

We are greeted by a fresh new day, everyday, meaning a fresh start, a new beginning just waiting for you to seize it and start anew. Adopt a growth mindset, believing that you never stop learning and educating yourself, that there is always something new to experience. This fascination with life itself will enable you to develop your abilities with effort and persistence. So cling to having a growth mindset as there is no cut off date for your development on all levels..become a lifelong student. Regular meditation benefits your life on all levels, that is, physical, mental, emotional and spiritual. Taking action is key to achieving success.

A person who never made a mistake never tried anything new - Albert Einstein

The above quote by Albert Einstein resonates with me. I challenge you to take control of your life Today and learn to live consciously.