None of us are body confident all the time and these quotes are here to remind you that your worthiness is not dependent on the size, shape or colour of your body. How is your body doing? What is your relationship like with your body? Is it one of indifference, ambivalence, neutrality, gratefulness or downright agnostic?

When we were young we were totally fascinated with our fingers and toes, enthralled by our own and others. Whether we were grabbing noses, sucking fingers or pulling hair, we were just filled with wonder. We were happy in our bodies and brimming with confidence, so eager to take on the world. Then we become socialised and fell prey, to the endless comparisons and judgements. No wonder the majority of us have body insecurities. Holding yourself back until you have the desired shape makes for half-arsed living. Learn to be at peace with your body, don't let your size dictate your lifestyle.

We are apt to forget that our body is not just a clotheshorse but the vehicle in which we ride, exploring and experiencing all life has to offer. It is not how you dress up the body that counts, but how you use it. Have you ever stopped to think that without a body you cannot experience the sensuousness of a kiss, a touch or the exhilaration of running, climbing, nor the explosion of taste sensations that eating brings. The body also houses the five senses through which we experience and perceive the material world. 

Peruse our cards and infuse your attitude and subconscious mind with positive vibes to overcome your challenges and live your best life 

Beauty is how you feel inside and it reflects in your eyes, it's not something physical - Sophia Loren

Beauty is about who you are as a person, your personality and character which encompasses a reflection of your morals and kind heartedness. Possessing a kind and loving heart character is the foundation of inner beauty.

Take care of your body. It's the only place you have to live - Jim Rohn

Maintaining your body to ensure a comfortable existence is important, because if you neglect self-care your body expires and you cease to exist on the earthly plain. So honor your body by treating it with love and respect.

Outer beauty attracts but inner beauty captivates - Kate Angell

Outer beauty will attract people to you but it is what radiates from within, a positive and kind disposition that will keep them in your presence. Remain authentically you by being true to yourself.

Beauty … when you look into a woman's eyes and see what is in her heart - Nate Dircks

The beauty that resides within truly shines. Inner beauty is created by who you are and defines who you truly are. It radiates from within and is indicative of a big heart, open mind and a gentle, kind spirit.

Beauty is not in the face. beauty is a light in the heart - Kahil Gibran

A truly beautiful person is kind, giving, confident, genuine, balanced and understanding.

Your body is your home. Only you decide if it is a castle or a hovel - Zibeth

How you view your body is your decision. Beauty is in the eye of the beholder which means, the person who is observing gets to decide what is beautiful. Beauty doesn't exist on its own, but it is the observer that creates or interprets beauty. Beauty is an attitude, I urge you to decide to honor your body today.

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it - Epictetus

A person that possess resilience, fortitude, patience, generosity and kindheartedness radiates beauty.

Taking joy in living is a woman's best cosmetic - Rosalind Russell

Living wholeheartedly is a very attractive quality. I urge you to add some joy into your life by doing more of what you love. When you are happy, it shines through. Take time to do little things in your life like watching a silly comedy or dancing in you lounge to your favourite song.

More importance should be placed on the state of one's soul, than on the state of one's body, as the work you do on the former outlasts the work done on the latter -Zibeth

Having a beautiful soul correlates to being kind hearted, compassionate, genuine and understanding. Remember the body gets discarded upon death whilst your soul is everlasting

It's not how you look to others, it's how you see yourself that matters -Zibeth

How you see yourself impacts how others view you, as they take their cue from you. No more negative self talk. Be unapologetically comfortable in just being yourself. True beauty is an attitude, so embrace your true self.

We have limited our bodies to view the appearance of it as more important than its functionality. I urge you to stop obsessing about the outside appearance of the body rather marvel and be in awe of its capabilities. Marvel at the intricacy and complexities that make you, YOU.